healthyequalshappy:

I wish I could work out in the morning. I wake up at 5:30 for work as it is.. I’d have to get up at 4:30 to work out…I shudder at the thought lol. 

(Source: symphonyofawesomeness)

beautifulpicturesofhealthyfood:

Mini Cauliflower Pizza Crusts, vegetarian and gluten free…RECIPE

(via getting-fit-staying-fab)

ahealthblog:

Hips generate more of the power when we walk
ahealthblog:

A proven method to eat less is by choosing a smaller plate size
wezzledezzle:

riiaeatsright:

Trying to stick to your goals? Here’s some tips! :)

it is so difficult for me to keep motivatedI let things get to me and its not good.But I try to keep going when i dont feel defeated.

wezzledezzle:

riiaeatsright:

Trying to stick to your goals? Here’s some tips! :)

it is so difficult for me to keep motivated
I let things get to me and its not good.
But I try to keep going when i dont feel defeated.

(via livelaughlovefittness)

ahealthblog:

Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E.