miwsbaby:

I took these one minute apart.

Not everything is as it seems in pictures. Just because someone looks fantastic in a photo doesn’t mean that’s how they always look. Don’t let fantastic, seemingly unachievable pictures of fitspo, and befores and afters, fool you. Posture, lighting, and “sucking it in” play a pretty huge part in what you see.

(Source: fit-mints, via fit2fanatic)


Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E
exercise-mindbodysoul:

Taste the rainbow-the healthy kind.

exercise-mindbodysoul:

Taste the rainbow-the healthy kind.

fy-perspectives:

TIME