(Source: kushandwizdom, via tblraris)

ahealthblog:

Macronutrient calculator   
ahealthblog:

Cherries are a natural pain reliever   
healthier-habits:

Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)
Click here for full directions!

healthier-habits:

Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)

Click here for full directions!

ahealthblog:

Determine daily calories   
ladyknucklesinshape:

bendymommy:

Plank pose. I hurt my back last night so my daughter will be taking my place in our daily yoga pictures for a few days. I think she has a better plank then me. Enjoy.

This is too adorable!

ladyknucklesinshape:

bendymommy:

Plank pose. I hurt my back last night so my daughter will be taking my place in our daily yoga pictures for a few days. I think she has a better plank then me. Enjoy.

This is too adorable!

(via brazil-healthylife)

healthfitnessboss:

Follow for Health & Fitness Motivation!

healthfitnessboss:

Follow for Health & Fitness Motivation!

ahealthblog:

Activity Calorie Calculator